How Do grounding Sheets Work

90 day trial grounding mat

90-Day Risk-Free Trial

We are so confident you'll love our products that we offer a 90-Day Risk Free Trial & 3 Year Warranty on grounding sheets.

Customer Reviews

Based on 380 reviews
89%
(338)
8%
(31)
1%
(4)
2%
(6)
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(1)
K
Kirsten
Surprisingly good

This grounding sheet is awesome. First of all, I've noticed that my sleep is deeper, and although I still wake up in the night most nights (due to kids), I can get back to sleep much faster, sometimes I barely ever remember that I woke up, whereas it used to be about 20-30 mins before I could get back to sleep. I'm finally recovering after being severely sleep deprived for years.
Design wise, I love that it's just a big flat sheet, so it can be tucked in to the mattress and I don't even notice it. No wrinkles. Easy care. Really really good. Thank you :)

M
Maz
This transforms your sleep - The data shows it!

I use a Galaxy watch to track my sleep, so I was curious to see what would happen to the sleep stats when I started using the grounding sheet. Before, my deep sleep was terrible—some nights I was only getting 9 minutes (and generally the stats would show my deep sleep was less that 10% of my total sleep time, many nights less than 5%)! But after the first two nights on the sheet, my deep sleep shot up to over an hour. I was amazed.

Then, it started to fluctuate again, and I got a bit skeptical. That’s when I realised…I hadn’t washed the sheet yet. After washing it, the difference was incredible. My deep sleep now averages around 20% of my sleep time each night.

At first, my REM sleep did drop (probably because my body was busy repairing itself), but over the months, that’s also improved. My husband jokes that it feels like there’s a magnet holding him to the bed because he sleeps so deeply now!

We’re sleeping so much better that we’ve now bought grounding sheets for our teenage kids too. Highly recommend!

K
Kerrie

So far so good. Much better for wear and tear having it under my cotton bedsheet.

L
Luke G
Best sleep ever

I recently purchased a sleep sheet and foot mat and have had the best sleep since childhood. Both items help immensely with reducing inflammation and are very calming as well as incredibly comfortable.

I couldn’t rate them more highly. 11 STARS!!!

N
Nataly

Excellent !

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Frequently Asked Questions

What are earthing products?

Earthing products are devices designed to connect users with the Earth's natural charge while indoors. They include conductive mats, sheets, mattress covers, bands, and patches that plug into grounded outlets or connect directly to the ground outside.

These products aim to provide the benefits of grounding, such as reduced inflammation and improved sleep, without requiring direct outdoor contact.

Do earthing products really work?

Earthing products have shown promising results in scientific studies. Research indicates that these products can reduce inflammation, improve sleep quality, and alleviate pain.

Many users report positive experiences with earthing, suggesting that these products indeed offer tangible health benefits when used consistently.

What is the best material for earthing products?

Stainless steel is considered one of the best materials for earthing products. It offers excellent conductivity, durability, and corrosion resistance.

Medical-grade stainless steel (316L) is particularly effective, as it's not affected by sweat, oils, or chemicals. It provides long-lasting and reliable grounding, making it superior to alternatives like silver or carbon in most situations.

How long should you use an earthing product each day?

For optimal benefits, aim to use earthing products for at least 30-40 minutes daily. However, sleeping grounded for 7-8 hours nightly is considered ideal, as this is when the body does most of its healing and regeneration.

Some people with chronic health issues may benefit from additional daytime grounding sessions.

What time of day is best for earthing?

The best time for earthing is generally considered to be during the night while sleeping, as this is when the body does most of its healing and regeneration.

However, any time of day can be beneficial, with many people finding experiencing positive effects within 30 minutes.

See all FAQs

For more information, visit our FAQ page: https://premiumgrounding.au/a/faq