Good circulation is important for your overall health. It helps deliver oxygen and nutrients to your body while removing waste.
But if your blood flow isn’t great, you might experience cold hands and feet, numbness, swelling, or fatigue.
But one simple and often overlooked method is grounding—connecting your body directly to the Earth.
In this guide, we’ll go over how grounding works, what the science says, and the best ways to do it for better circulation.
Grounding for Better Circulation: Key Takeaways
- Grounding reduces blood viscosity, making circulation smoother and more efficient.
- Studies suggest grounding can improve blood flow in just one to two hours.
- Easy grounding methods include barefoot walking, grounding mats, and spending time outdoors.
- It’s free, simple, and requires little effort—a great option for anyone looking to boost circulation naturally.
How Does Grounding Affect Blood Circulation?
Grounding, or earthing, involves direct physical contact with the Earth's surface, such as walking barefoot outdoors.
This practice is believed to influence blood circulation by affecting the electrical charge of red blood cells (RBCs).
A study found that grounding increased the zeta potential of RBCs by an average of 2.70 millivolts, reducing blood viscosity and clumping. This suggests that grounding may enhance overall blood flow.
Additionally, another research demonstrated that just one hour of grounding significantly improved facial blood flow regulation, indicating potential benefits for skin tissue repair and appearance.
Why is Poor Circulation a Problem?
Poor circulation means that certain body parts aren't getting enough blood flow, which can lead to serious health issues.
Common causes include conditions like diabetes, peripheral artery disease (PAD), and Raynaud’s phenomenon.
Even lifestyle factors, such as smoking and sitting for long hours, can contribute to restricted blood flow.
Signs of Poor Circulation
- Muscle cramps and pain – Aching or weakness in the legs, especially when walking.
- Numbness and tingling – A “pins and needles” sensation, mostly in the hands and feet.
- Cold extremities – Hands and feet may feel unusually cold compared to the rest of the body.
- Swelling – Fluid buildup, particularly in the lower legs and ankles.
- Skin changes – Pale or bluish skin, and sometimes varicose veins.
Ignoring these symptoms can lead to serious complications.
If blood flow is severely restricted, wounds take longer to heal, infections become more likely, and nerve damage or dangerous blood clots can occur in extreme cases.
How Can You Use Grounding for Better Circulation?
Grounding is one of the easiest ways to support better blood flow, and the best part is that it doesn’t require much effort!
Here are some simple ways to do it:
1. Walk Barefoot Outside
Walking barefoot on grass, sand, or soil lets your body absorb the Earth’s natural energy.
It’s the most natural form of grounding and may help improve circulation over time. Try spending at least 30 minutes a day walking or standing barefoot outside.
And yes, it's free of charge!
2. Use a Grounding Mat or Sheet
If going outside isn’t an option, our grounding mats and grounding sheets are a great alternative.
They’re designed to mimic direct contact with the Earth and can be used while working, relaxing, or sleeping.
Even better, we also have grounding pillowcases and mouse pads for your office!
3. Spend Time Sitting or Lying on the Ground
Something as simple as sitting on the grass or lying on the beach can help your body connect with the Earth.
Gardening is another great way to ground yourself—your hands are in direct contact with the soil, which may provide similar benefits.
4. Move While Grounding
Light movement, like stretching, yoga, or even a slow walk while grounded, can boost circulation even more.
Exercise already helps blood flow, and doing it barefoot on natural surfaces may enhance the effect.
Tips to Make Grounding More Effective:
- Be consistent. The more often you ground, the better. Try to do it daily.
- Stay grounded for at least 30 minutes. This gives your body enough time to absorb the Earth’s energy.
- Choose the right surfaces. Grass, sand, soil, and concrete (if not sealed) work best. Asphalt and wood won’t conduct the same way.
Grounding is an easy, natural way to support better circulation without extra effort.
Just take off your shoes, connect with the Earth, and let your body do the rest!
