How To Use Earthing Sheets For Sound Sleep

90 day trial grounding mat

90-Day Risk-Free Trial

We are so confident you'll love our products that we offer a 90-Day Risk Free Trial & 3 Year Warranty on grounding sheets.

Customer Reviews

Based on 352 reviews
91%
(320)
7%
(24)
1%
(4)
1%
(4)
0%
(0)
P
Patricia
Amazing product

No words can express the difference in sleep we now have. The reward is priceless.
Thank you

B
Bern Mewburn
THE MOST AMAZING SLEEP EVER.

I purchased this product and it arrived as promised.
( still waiting on another brand I purchased 3 months ago). I couldn’t wait to sleep on it and when I did I slept for 7 hours. I was amazed and woke up feeling great. I recommend this product. Great value … and can’t wait to see further results.

J
Jennifer

Didnt think it would work but 100% better sleep…. Highly recommend.

C
Craig

Comfortable, too early to really notice a difference honestly, but great quality

K
Kasia
I love it

I've been using the bed sheets for four weeks now. One of my biggest issues was waking up around 3am and not being able to fall back asleep, no matter what tricks I tried. From the very first night I used the sheet, that problem disappeared! I still wake up a few times during the night, but now I fall back asleep straight away — it's amazing. My sleep still has room for improvement, but it’s already so much better, and I know it takes time. I’d love to eventually get two more single sheets for my kids. I just need to spread out the cost a bit, as they’re quite expensive — but the quality is outstanding, so I understand where the price comes from.

Earthing sheets act as a bridge between busy lives and a more balanced existence. With this, Premium Grounding goes beyond questions like ‘Do grounding sheets work?’ and provides you with quality products that integrate easily into your lifestyle.

Step #1: Set up earthing sheets with the proper grounding connection.

Plug the grounding cord into a tested outlet using a grounding checker.

Having a grounding checker handy verifies a safe and active ground connection in your outlet, ensuring effective functionality. After all, plugging the cord into an ungrounded outlet can compromise the functionality of the therapeutic textile.

At Premium Grounding, aside from earthing sheets, mats, and a socket tester, we even have a Grounding & Earthing Multimeter to check if everything’s working properly.

Simply turn your multimeter to the AC voltage setting and insert the black probe into the ground socket of a typical power outlet. Then, place the red probe against your skin or the surface of your grounding product. You’re looking for a reading under 2.0 V, which typically shows that your earthing sheet or earthing bed mat is working as it should.

Attach the cord securely to the sheet’s connection snap.

Connecting the cord isn’t tricky, but precision matters. Snapping the cable securely into the conductive bedding connector completes the path needed for effective grounding. If the connection isn’t tight enough, your experience with the earthing process might become inconsistent.

Also, be sure the connection point is clean and dry throughout your deep rest fabric use, as this step is crucial to maintain optimum conduction of energy.

Place the sheet flat on your mattress or under your regular fitted sheet.

In arranging your setup, consider the contact and conduction of your sleep improvement fabric, such as earthing sheets. Premium Grounding sheets use 30% stainless steel fibres, allowing conductivity even through standard sheets.

Compared to skin contact bedding, this design eliminates the need for direct touch, all while offering flexibility and comfort. Placing the earthing sheet flat also ensures full-body contact across your sleeping surface and maximises the grounding area.

Step #2: Incorporate earthing into your nightly sleep routine.

Use the sheet nightly for consistent grounding exposure.

Daily use maximises the holistic sleep linen benefits. Regular exposure can enhance sleep quality and may reduce inflammation, as science-backed studies suggest. Research has also shown that consistency can support a healthy circadian rhythm and can impact cortisol regulation and stress relief.

Similar to nightly earthing sheets, a grounding bed mat can provide the same benefits when incorporated into your routine consistently.

Keep electronic devices away from the sheet during sleep.

Remember, charging electronics near your bed may reduce the grounding benefits overnight. Phones, tablets, or nearby electronics emit Electromagnetic Fields (EMFs) that can throw off your body’s natural balance. Keeping a low-EMF environment while you sleep can improve the stabilisation effect of earth-connected linens.

Step #3: Maintain and care for your earthing sheets.

Wash your earthing sheets regularly with standard detergents.

Simple upkeep is essential to maintain such a sleep wellness cloth. Without requiring special cleaning agents, Premium Grounding sheets are crafted to endure the gentle cycle of your washing machine. This convenience sets them apart from silver-based sheets that oxidise quickly with frequent cleaning.

However, avoid bleach or fabric softeners, as they can degrade the fabric, just like you’d do with any earthing mattress cover or recovery linen.

Store the sheet folded flat and dry when not in use.

Proper storage contributes to the longevity of your energy-balancing textile. When the sheet isn’t in regular use, like during travel or house moves, storing it flat and dry is crucial to avoid any damage.

Damp or cramped storage conditions can also wear down the fibres and compromise the integrity of your earthing sheets. Additionally, to prevent anything from damaging the connection area, always remove the grounding cord before storing.

Premium Grounding products come with practical advantages.

Our science-backed items have customer-friendly guarantees.

You can check our earthing sheet and grounding mat reviews and see the testimonials on our high-quality earthing material for nightly recovery. But our quality guarantees don’t stop there.

We prioritise your peace of mind, and eligible products come with a 90-Day Risk-Free Returns policy. Certain grounding items also feature a 3-Year Money Back Guarantee for added confidence in your investment.

Plus, wherever you are, our free worldwide shipping makes these wellness tools accessible across the globe. We focus on customer satisfaction through reliable service and quality assurance.

Other grounding tools can enhance your wellness setup.

Go through our range of grounding accessories. First, grounding pillowcases extend the earthing sheet benefits by targeting your head and neck. This product has the same high-conductivity stainless steel threading and meticulous design that matches our standard of quality across products.

On the other hand, we have a grounding mat for bed and for other uses. It fits under desks or workstations to offer continuous earthing, even during long sitting hours. These options integrate easily into daily life to enhance your wellness routine.

Frequently Asked Questions (FAQ)

Are earthing sheets actually effective?

Yes, research indicates that earthing can benefit your body in multiple ways. Connecting to Earth’s natural electrical charge through conductive materials helps in neutralising harmful free radicals.

Studies have shown that consistent use of earthing sheets can reduce inflammation, enhance the quality of your sleep, and bring balance to your nervous system. This process mimics the grounding effects you receive when walking barefoot on natural ground, only from the comfort of your home.

Do you get grounded by walking on a concrete floor?

Yes, you can get grounded this way. Walking barefoot on an unsealed, earthen concrete floor allows for some grounding, especially since concrete can conduct the Earth’s energy when directly contacting the soil. However, the effects of this type of grounding are typically brief and inconsistent, unlike when you use an earthing sheet or an earthing mat for bed.

Dedicated earthing products, like earthing sheets for nighttime use or grounding mats for daytime use, offer longer and more consistent exposure, optimising the grounding benefits.

Is there a time limit to using earthing sheets?

No, there is no time limit. Many people use earthing sheets overnight and report a full spectrum of benefits during sleep. The key to experiencing well-being improvements is consistent and long-term use, whether you’re using an earthing sheet, mat, or pillowcase.

Experience wellness at Premium Grounding.

Earthing sheets are revolutionising wellness by connecting people directly to the Earth’s energy. Crafted from high-quality stainless steel fibres, our sheets are designed to align you with the ground’s natural electric field. Unlike silver-thread alternatives, our conductive fabric for deep sleep is more durable and long-lasting.

As you rest, the earthing sheets help reduce inflammation, promote better sleep, and support your body’s natural healing processes. Our scientifically backed products enhance sleep quality, helping promote improved health and vitality.

Shop now at Premium Grounding and take a step towards a healthier, grounded you.