Using a grounding mat for at least 30 minutes to a few hours daily can enhance its benefits, but listen to your body and adjust your usage based on your comfort level and lifestyle.
Learn more about grounding.
Yes, you can wear socks on an earthing mat, but it’s generally more effective to go barefoot.
Being barefoot allows for better perspiration, enhancing your connection to the earth. If you prefer to wear socks, choose thin ones made from natural fibres like cotton to maintain conductivity.
Yes, it's perfectly fine to leave your grounding mat plugged in continuously. These grounding mats do not operate on electricity; they connect you to the earth.
You don’t need to unplug them unless you’re moving them. The power switch can be on or off without affecting the mat’s function.
We are so confident you'll love our products that we offer a 90-Day Risk Free Trial on grounding mats.