Gary Brecka Grounding Mat Recommendations

Take the guesswork out of grounding and choose the mat that helps you sleep better, hurt less, and perform at your best.

90 day trial grounding mat

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We are so confident you'll love our products that we offer a 90-Day Risk Free Trial & 3 Year Warranty on grounding sheets.

Frequently Asked Questions

What are earthing products?

Earthing products are devices designed to connect users with the Earth's natural charge while indoors. They include conductive mats, sheets, mattress covers, bands, and patches that plug into grounded outlets or connect directly to the ground outside.

These products aim to provide the benefits of grounding, such as reduced inflammation and improved sleep, without requiring direct outdoor contact.

Do earthing products really work?

Earthing products have shown promising results in scientific studies. Research indicates that these products can reduce inflammation, improve sleep quality, and alleviate pain.

Many users report positive experiences with earthing, suggesting that these products indeed offer tangible health benefits when used consistently.

What is the best material for earthing products?

Stainless steel is considered one of the best materials for earthing products. It offers excellent conductivity, durability, and corrosion resistance.

Medical-grade stainless steel (316L) is particularly effective, as it's not affected by sweat, oils, or chemicals. It provides long-lasting and reliable grounding, making it superior to alternatives like silver or carbon in most situations.

How long should you use an earthing product each day?

For optimal benefits, aim to use earthing products for at least 30-40 minutes daily. However, sleeping grounded for 7-8 hours nightly is considered ideal, as this is when the body does most of its healing and regeneration.

Some people with chronic health issues may benefit from additional daytime grounding sessions.

What time of day is best for earthing?

The best time for earthing is generally considered to be during the night while sleeping, as this is when the body does most of its healing and regeneration.

However, any time of day can be beneficial, with many people finding experiencing positive effects within 30 minutes.

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For more information, visit our FAQ page: https://premiumgrounding.au/a/faq