Grounding & Earthing Resources

man forming a hand heart

Does Grounding Really Improve Heart Health?

Grounding can probably make your heart literally happy.

Does Grounding Really Improve Heart Health?

Grounding can probably make your heart literally happy.

a woman relaxing after doing grounding mats

How Grounding Helps Stress and Anxiety

Grounding may do more than just relieve stress and anxiety.

How Grounding Helps Stress and Anxiety

Grounding may do more than just relieve stress and anxiety.

How Does Grounding Improve Your Sleep Quality?

How Does Grounding Improve Your Sleep Quality?

Grounding might be the key to a more refreshed morning.

How Does Grounding Improve Your Sleep Quality?

Grounding might be the key to a more refreshed morning.

how long and how often should i do grounding

How Long and How Often Should I Do Grounding?

How much grounding is actually enough for you?

How Long and How Often Should I Do Grounding?

How much grounding is actually enough for you?

how to ground yourself naturally to the earth

How to Properly Ground Yourself to the Earth Na...

It’s easy, free, and anyone can do it.

How to Properly Ground Yourself to the Earth Na...

It’s easy, free, and anyone can do it.

is grounding safe for everyone

Is Grounding Really Safe for Personal Use?

Other people may need to take extra precautions when grounding.

Is Grounding Really Safe for Personal Use?

Other people may need to take extra precautions when grounding.